A relaxation massage treatment involves flowing strokes and kneading of your body. This can be provided at a pressure of your choice, soft, medium or hard.. It's a pain free therapy and an effective way to de-stress and relax the mind and body.
A sports massage is useful to remove tight muscles and tension. It can also be used to warm up the muscles prior to exercise. This type of massage focuses on enhancing blood circulation, reducing muscle tension and increasing tissue elasticity to improve performance.
This type of massage targets the deeper layers of muscles and tissue. It releases built-up tension and reduces inflammation, leading to increased flexibility and reduced pain. The therapy requires firm pressure using hands, elbows, and forearms in the affected areas. This is especially useful for neck, arm and lower back problems.